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The equation used to calculate BMR is called the Mifflin St. Jeor equation* and it takes into account your typical activity level during the day to calculate your daily calorie needs. Depending on your weight goals, we either add or subtract calories from your daily calorie needs (500 calories per pound of weight change per week desired).
JOIN FOR $10! Member Benefits: FIRST MONTH FREE; Only $23.99 Per Month; Free WiFi; Free Intro Training Session Access To All FF10 Locations; 24/7 Keycard Access* …
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